CrossFit Workout – Thursday 01/03/2019
Hang Power Clean 10-8-6-4-2-1-1-1 to 1 rep max
CrossFit Cleveland 2019 Reset – Kickoff Video
CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate. If you find this a little overwhelming, please keep in mind that...
CrossFit Workout – Wednesday 01/02/2019
We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, "Cindy" "Cindy" was my very first workout back in March 2006. I grinded out 11 rounds and slowly crawled my way up the basement steps seemingly close to death. Staci did not show me much compassion...
CrossFit Workout – Tuesday 01/01/2019
Happy New Year. We are closed all day today. We resume our normal hours Wednesday morning at 5:00am. Stay tuned for the details for our 2019 Healthy Reset that begins Monday January 7th. Everyone is welcome to participate.
CrossFit Workout – Monday 12/31/2018
Come join us for our last workout of 2018. We have the usual morning schedule, 5:00/6:00/7:00 & 9:15am. There are no P.M. workouts today. We are closed all day Tuesday 1/1/19 and will resume normal hours Wednesday morning at 5:00am. Show up and see how we’re sending off 2018.
Here’s what to do if you are not in shape to start CrossFit…
Do you think you need to get in shape BEFORE you start CrossFit? Maybe you do…. We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to help...
CrossFit Workout – Saturday 12/29/2018
Saturday Surprise, as usual. Show up and se what's on the Whiteboard. Here is an update on hours for the next few days. Sunday: No Open Gym Monday: A.M classes only on New Year's Eve, no P.M. classes. 5/6/7/9:15am are a "Go" Tuesday: Closed all day, Happy New Year Wednesday: Normal hours,...
CrossFit Workout – Friday 12/28/2018
Tabata Intervals. Show up and see the movements.
CrossFit Workout – Thursday 12/27/2018
Strength Work today. Barbell shoulder press 5RM and Sumo deadlift 3RM, followed by a quick little conditioning finisher.
CrossFit Workout – Wednesday 12/26/2018
There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the board.