LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: A New Box Bingo game starts today and runs…
Halloween 5K+
“Christine”
Squats, heavy
Two-WOD Tuesday
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout: A typical Monday grinder with Cycling…
Double Tabatas
Mid-Week Grinder
