Strength: Barbell bench press 10-10-10-10-10×2 Conditioning: Grinder of goblet lunges, goblet step-ups, double hand release pushups and jumping rope. Be there
Skill/Strength: Power Snatch Conditioning: A fast and furious KB swing and burpee broad jump workout.
CrossFit Open WOD 19.1 AMRAP in 15 minutes of 19 wall ball shots 20/14 19 cals on C2 rower Target height for wall ball shots is 10 feet for men and 9 feet for women. You must hit or exceed the target AND reach full depth in your squat for each rep to count, with…
Friday Surprise. A Pick’em style Chipper.
Back squats, strength or skill option 2 rep max or 63×2 tempo, your choice.
Power Cleans – Skill/Strength Plus a fast and furious AMRAP of CTB pullups, pushups and cycling power cleans. Be there.