Happy New Year. We are closed all day today. We resume our normal hours Wednesday morning at 5:00am. Stay tuned for the details for our 2019 Healthy Reset that begins Monday January 7th. Everyone is welcome to participate.
Come join us for our last workout of 2018. We have the usual morning schedule, 5:00/6:00/7:00 & 9:15am. There are no P.M. workouts today. We are closed all day Tuesday 1/1/19 and will resume normal hours Wednesday morning at 5:00am. Show up and see how we’re sending off 2018.
Tabata Intervals. Show up and see the movements.
Strength Work today. Barbell shoulder press 5RM and Sumo deadlift 3RM, followed by a quick little conditioning finisher.
There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the board.