CrossFit Workout – Wednesday 02/27/2018
Strength: Barbell bench press 10-10-10-10-10×2 Conditioning: Grinder of goblet lunges, goblet step-ups, double hand release pushups and jumping rope. Be there
CrossFit Workout – Tuesday 02/26/2019
Skill/Strength: Power Snatch Conditioning: A fast and furious KB swing and burpee broad jump workout.
CrossFit Workout – Monday 02/25/2019
CrossFit Open WOD 19.1 AMRAP in 15 minutes of 19 wall ball shots 20/14 19 cals on C2 rower Target height for wall ball shots is 10 feet for men and 9 feet for women. You must hit or exceed the target AND reach full depth in your squat for each rep to count, with…
CrossFit Workout – Friday 02/22/2019
Friday Surprise. A Pick’em style Chipper.
CrossFit Workout – Wednesday 02/20/2019
Back squats, strength or skill option 2 rep max or 63×2 tempo, your choice.
CrossFit Workout – Tuesday 02/19/2019
Power Cleans – Skill/Strength Plus a fast and furious AMRAP of CTB pullups, pushups and cycling power cleans. Be there.
CrossFit Workout – Monday 02/18/2019
Someone is turning 26 today. Show up and see what's on the board. You will use a pair of dumbbells and a slam ball. A triple dose of fun. Reminder that the CrossFit Open starts this week. We will be doing the 19.x workouts on the Monday following the announcements as the member workout, as...
