WOD

New Year’s Eve Morning WODs only 5:00am/6:00am/7:00am/9:15am classes only, closed for the remainder of New Year’s Eve.

5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am only, no PM classes - an empty barbell workout Wednesday: 10:00am New Year's Workout - Mid Week Grinder Thursday: Normal schedule - Heavy Squats Friday: Friday Surprise

“Black Jack”

Tabata Intervals

5:00am/6:00am/7:00am & 9:15am classes only today. HOLIDAY HOURS Here are the updated class times for days affected by the holidays.  If the day is not listed, classes are as on as usual. 12/24/19 - Tuesday: 5:00am / 6:00am / 7:00am / 9:15am. (NO PM classes) 12/25/19 - Wednesday: Closed all day.  Merry Christmas 12/26/19 -...

Today we're doing a slightly modified version of the popular "12 Days of Christmas" CrossFit Workout, with dumbbells instead of a barbell. Sneak Peek for the Week: (see holiday hours below) Tuesday A.M.: Rowing and plank holds, this won't ruin your Christmas Wednesday: Closed. Merry Christmas Thursday P.M. : Mid-week grinder with DB squat clean...

Deadlifts & DB floor presses