Deck of Cards, for cardiac output. 30 minutes, steady state cardio.
A full body grinder, using just your body weight, NOT for time. Don’t miss it.
Two WOD Tuesday One you have a hint about, and one you don’t. Show up and join the party.
Max effort row sprints plus ab/core and inverted work. If you missed “Squats All Day” on Thursday, you can choose to do it today instead. Be there.
Heavy squats. You pick front, back or overhead and we pick the rep scheme. Skill option available also.
DB neutral grip bench press followed by a Heavy Annie Mile.
Front squats and push presses, fast and furious.