DB Floor Press 10-10-10-10 and Tabata Intervals
Front squats, strength or skill.
CF Main Site WOD from 6/23/19
21-15-12-9 reps of Front squat 95/65 Pushup Pullup Sneak Peek for the Week: Tuesday: CF Main Site w/power cleans, plank holds and runs. Wednesday: Front squats, heavy or skill Thursday: AB/Core & Grip grinder Friday: Show up and see what’s on the board.
Barbell push presses, ball slams and GHD situps, and 400 meter runs, for a little over 20 minutes. Be here! If you missed Thursday’s deadlift workout, it’s an option for you today.
Deadlift 5-5-5-2-2-2 to 2 RM Traditional/OLY or Sumo stance, you choose.
Two-WOD Wednesday Starting with a recent CF Main Site Skills WOD followed by a “Big Helen”, including muscle-ups for those who can do them. Scaling options are available as always. Be here!