Front squats, heavy.
Sumo deadlifts, ring dips and a choice of rowing, airdyne or running. Yes, I said running. Sneak Peek for the Week: Tuesday: 7/11 - Two-Wod Tuesday 7 minute AMRAP of DB snatches and box jumps followed by an 11 minute Amrap of wall ball situps, ball slams and burpees. Wednesday: Front Squats, heavy, working to...
Deadlift 3-3-3-3-3 to 3RM
Backward Rowing Helen ++
Squat Clean Grace
Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ? #NevermissaMonday March is 'Weighted Plank Hold Month". Work in 60-second weighted planks during your warmups and cool downs, attempting to increase weight each time. All weighted planks are to be performed in a prone position on your forearms. Have the Coach record your weight...