5:00am, 6:00am, 7:00am and 9:15am classes only today. The doors are closed between 8:00am and 9:00am. There are no PM classes today. A reminder of our modified holiday hours this week. Monday 12/24/18: Open for all morning classes, closed for all afternoon and evening classes. Tuesday 12/25/18: Closed all day. Merry Christmas Wednesday 12/26/18: Closed…
Friday Surprise. Show up and see what’s on the board.
Recovery wod, with a rower, a ball and a jump rope. Be there
Front squats, heavy.
Snatches from the hang and muscle-ups into ring dips. Fast and furious. Scaling options available, so show up.
Dumbbells and burpees to start off the week right. Never miss a Monday!
An upper body strength and core killer workout, or you can do Thursday’s deadlift WOD. As a reminder, Friday 12/14/18 is the day to shop at Lululemon at Crocker Park and receive 25% off your entire purchase. This offer is only good for CrossFit Cleveland members. You will need to show a CF Cleveland discount…
Deadlifts, heavy. Be there.
