Fight Gone Bad style, but different movements and rounds. Be there.
Heavy hang squat cleans and push presses. Be there to see the details.
Reverse Rowing Helen ++
Skill work: Front squat & 1/4s WOD: Front squats & Handstand pushups. Show up to see the details, and scaling options Sneak Peek for the Week: Tuesday: Rowing Helen ++ Wednesday: Heavy Day, Hang squat cleans and push presses, followed by a lunging finisher. Thursday: Mid-week burner/Grinder of burpee box overs, ring dips and double…
Friday Black Jack. Come and take a gamble with the movements. We have our 2019 RESET Group Potluck Dinner and Workout Friday starting at 5:30pm. All members and their guests are welcome, RESET or not! Bring a small side dish to share and any beverages that you enjoy. The workout is optional, fun is mandatory😎
“Pyramid Jackie” with a running option at the end. Be there for the GRIND. 🤓
Deadlifts, alternating rounds of sumo and traditional stance, all at 70%, CF Football style.