CrossFit Workout – Tuesday 02/25/2020
21-15-9 reps, for time, of Hang snatch Pullup
Add a Strength Day – 4 Minutes with Bill
Episode Guide Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you. Schedule a meeting with a coach to talk...
CrossFit Workout – Monday 02/24/2020
Five rounds, 3 minute intervals of rowing, heavy DB push presses and ?, with 1 minute rest between rounds. We have one spot open in our new LIFT Class starting tomorrow, Monday 2/24/2020, at 6:00pm. It meets once a week for 6 weeks. Contact us if you are interested. More details at www.crossfitcleveland.com/lift In case...
