Friday Funday, sort of. Running, sumo deadlifts and box overs, for time. You’ll have some fun when you are done😎
Overhead Strength Day followed by a Mid-Week Grinder. Rowing, jump rope and ? Be there, especially if you are a bit sore. This one will loosen you up😎
Back squats, heavy
Deadlifts, sumo and traditional stance, heavy. Be there.
Empty Bar Deck of Cards. You will have an empty barbell in you hands for all except the Aces and Jokers. Be there. Jacked version: 75lb Men, 50lb Women