KB SDHPs, DHR Pushups and running/rowing, for about 20 minutes. Be there!
Here is a very informative article on CBD by Elizabeth Blasi of AAPTIV Taking over our health food stores, beauty products, and even the treats we feed our dog. It’s official—CBD oil is everywhere. Cannabidiol, otherwise known as CBD, is a non-intoxicating cannabinoid extracted from the cannabis plant. While it shares family ties with marijuana,…
DB Push Press 7-7-7-max in 30 seconds, plus a mid-week Grinder
A little switch in the action. Deadlifts today, and the mid-week Grinder Thursday.
Isabel or Grace, fractured with a rope.
Cycling hang cleans, ring dips, superman rocks and double unders.