CrossFit Workout – Monday 10/19/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout: A typical Monday grinder with sumo…
CrossFit Workout – Friday 10/16/2020
Turkish Get-ups
CrossFit Workout – Saturday 10/17/2020
Blackjack
CrossFit Workout – Tuesday 10/13/2020
Split Jerks
CrossFit Workout – Monday 10/12/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout: A typical Monday grinder with back…
CrossFit Workout – Saturday 10/10/2020
Triple 7’s