LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Tuesday’s LIVE Workout: Power snatch buildup followed by a spicy alternating EMOM of Power…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Monday’s LIVE Workout: A typical Monday grinder with OH Squats, Front Squats, Barbell Rows…
CrossFit At-Home Workout & LIVE Workout at the gym. Warmup: 8 Minutes CF Cleveland Ab Routine+ 8 Shoulder rollout 8 Situp 8 Squats 8 Flutter Kick 4-Count 8 Plank Jack 8 Bicycle Crunch 8 Supermans then run 300 meters At Home Workout 6 Rounds for Time * 18 – KB Swing (Russian + American =1)…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Friday’s LIVE Workout: Friday Surprise with Hang power cleans, toes to bar, broad jumps and…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Thursday’s LIVE Workout: DB Push Press in a Mid-Week Grinder Friday’s LIVE Workout: Friday Surprise –…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Wednesday’s LIVE Workout: Deadlifts, heavy. 10-10-10-10-10 Thursday’s LIVE Workout: DB Push Press strength piece plus a…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Tuesday’s LIVE Workout: Split Jerk buildup followed by a spicy alternating EMOM of push…
“Quality is more important than quantity. One home run is much better than two doubles” – Steve Jobs As many of you know, quality would typically be the preference to quantity, be it purchases, relationships, or- you guessed it- your workouts! There are a few varieties in which quality will always outweigh quantity when you…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Monday’s LIVE Workout: A typical Monday grinder with deadlifts, pushups, goblet squats and weighted…
