CrossFit Workout – Monday 08/12/2019
KB SDHPs, DHR Pushups and running/rowing, for about 20 minutes. Be there!
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CrossFit Workout – Thursday 08/08/2019
DB Push Press 7-7-7-max in 30 seconds, plus a mid-week Grinder
CrossFit Workout – Wednesday 08/07/2019
A little switch in the action. Deadlifts today, and the mid-week Grinder Thursday.
CrossFit Workout – Tuesday 08/06/2019
Isabel or Grace, fractured with a rope.
CrossFit Workout – Monday 08/05/2019
1x BW Sumo deadlifts and DB floor presses, ,with meters mixed in. Never miss a Monday! Sneak Peak for the week: Tuesday: Grace or Isabel, fractured with a jump rope Wednesday: Mid-Week Grinder, AB/Core/Grip/Posterior Chain Thursday: Deadlifts, heavy, to 2RM, Sump or Traditional/OLY Friday: Friday Surprise
CrossFit Workout – Friday 08/02/2019
Cycling hang cleans, ring dips, superman rocks and double unders.