WOD

Friday Funday, sort of. Running, sumo deadlifts and box overs, for time. You’ll have some fun when you are done😎

Overhead Strength Day followed by a Mid-Week Grinder. Rowing, jump rope and ? Be there, especially if you are a bit sore. This one will loosen you up😎

Back squats, heavy

A typical Monday grinder of Toes to bar, goblet lunges and ball slams. Plus a plank hold contest inthe cool down.  Be there. Sneak Peek for the Week: Tuesday: A long warmup then KB swings and burpee broad jumps, fast and furious Wednesday: Back squats, heavy or skill, on the minute Thursday: Mid-week chipper &...

Results:

Tabata Intervals - Be there!

Deadlifts, sumo and traditional stance, heavy. Be there.

Empty Bar Deck of Cards. You will have an empty barbell in you hands for all except the Aces and Jokers. Be there. Jacked version: 75lb Men, 50lb Women