5 rounds for time of 12 power clean 135/95 12 KB swing – American 55/36 300M run, 400M last round You have 18 minutes to get into the final round, and finish that round. You might already be finished. You might be round 5, you might only be round 4. If that’s the case, finish…
Cleaning every day this week. “Elizabeth” 21-15-9 reps, for time, of Clean 135/95 Ring dip *Full squat depth required for each clean rep. We will scale the load to match your ability.
911 Tribute WOD 6 rounds for time of 9 – Bodybuilders 11 – Barbell cycling hang clean 95/65 With 2001 Meters of running mixed in. Show up and see the details.
Choice of Make up Thursday’s Rowing/jump rope workout w/heavy KB presses Make up Wednesday’s Deadlift workout using 70% of your 1RM All three workouts of Stage 2 AB/Core Warrior Series. Get to experience what’s coming next or get three more done if you have already passed into Stage 2.
Strength: Heavy KB presses Recovery/Conditioning WOD Show up and see what’s on the board.
Deadlifts @ 70% plus a dicey little finisher couplet.
8-10 minutes of hard work with plenty of rest mixed in. Be there.
Happy Labor Day Only two workout groups today, be here at 9:00am or 9:30am to start your warmup. Doors close at 10:30am for the remainder of the day in observance of Labor Day.