Ab and Grip crushers today. Show up and see the board. Labor Day Weekend Update: Saturday: Normal hours all morning Sunday: No Open Gym this weekend Monday: Only two workout times. Doors open at 9:00am for Group #1. Group #2 will start their warmup at 9:30am. Doors close at 10:30am for the remainder of the…
Recovery WOD. Rowing Double-hand-release Pushup Kb KB figure 8s Running
Zercher squat Strength or skill. Show up and see the numbers. Do not miss today. Zercher squats are my favorite.
“Grace” 30 reps of Clean and jerk 135/95 For time or not, your choice. Fast and furious or slow and steady at a heavier weight than your usual. If you’ve ever wanted to try a 1x bodyweight Grace without concern for the clock, today’s your day.
T2B to L-hang Front squat DB floor press plus ?, for about 20 minutes Show up and see the numbers, and scaling options. Sneak Peek for the Week: Tuesday: Grace Wednesday: Zerchers Thursday: Running and rowing, weather dependent Friday: Core and grip crusher
Stealth shields down.. All Core Deck of Cards. Be on time for some fast and furious ab/core work.
If you missed Wednesday’s Deadlift WOD you can do it today or do Thursday’s WOD on the Whiteboard.
Stealth Week continues. Stop cherry picking wods. You are capable of doing anything I come up with. We are masters st scaling movements, but not if you stay home 😉