We have three Virtual/Online Classes today for our current members, 5:30am, 7:00am & 9:15am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
Online Class via Zoom and At-Home Workout
1000 Point/Rep Friday
The video includes warmup and workout details along with movement demonstrations. Join the online Zoom Class for the Isometric Strength segment.
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM – 9:15AM