216-812-7841
[email protected]
Contact Us
Facebook
Facebook
Twitter
Twitter
LinkedIn
LinkedIn
YouTube
YouTube
Instagram
Instagram
Menu
Home
Get Started Here
Take Your First Step to a better you
Nutrition Made Simple
Talk to a Coach – Learn More
EXECUTIVE HEALTH & FITNESS PROGRAM
KickStart Program – 5 Intro Sessions
CF Experienced – Join Now!
Drop in Classes
ABOUT US
Mission/History
OUR COACHES
Client Testimonials
Contact Us
PROGRAMS & SCHEDULES
Nutrition Made Simple
CrossFit Class Schedule
Drop-in Class Schedule
EXECUTIVE HEALTH & FITNESS PROGRAM
CROSSFIT KIDS & TEENS Classes in Rocky River
Talk with a Coach
Pricing
Gift Certificates and Holiday Special
CBD / Hemp Oil – Nature’s Potent Remedy
WOD (Workout of the Day)
WOD ARCHIVE (2007 thru 2016)
Nutrition
Nutrition Made Simple
Nutrition Challenge – Six weeks to better, healthier habits
EXECUTIVE HEALTH & FITNESS PROGRAM
Healthy recipes for Food / Meal Prep
TALK WITH A COACH
Email Us
CrossFit Workout – Friday 11/06/2020
November 8, 2020
Bill Russell
WOD
No Comments
Previous Post
CrossFit Workout – Thursday 11/05/2020
Next Post
CrossFit Workout – Saturday 11/07/2020
You must be
logged in
to post a comment.
Menu