5 rounds for time of
400M run or 500M row
15 overhead squat 95/65
Scale weight to allow for perfect form and full depth on all reps.
Sneak Peek for the Week:
Tuesday: Deadlift and T2B EMOM, for 12 minutes
Wednesday: Ab, lunge and run Grinder
Thursday: DB floor press, heavy + OH squat strength or skill
Friday: Friday Fun Day / Task List WOD / Skill Day
Saturday: Deck of Cards, the hard way!