1–>10–>1 Pryamid of
Wall ball shots, situps and 2x double unders, 4x backward singles or 6x single unders, you choose. #nevermissaMonday
Sneak Peek for the Week:
Tuesday: KB swings and ?, fast and furious
Wednesday: Deadlifts, heavy, CF Football Style
Thursday: Heavy overhead presses plus a spicy mid-week grinder
Friday: 1,000 rep Friday, with lots of choices to reach 1,000 total.