We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
Get ready for another game Box Bingo for the month of April. We’re doing our version of a Quarantine Bingo that includes things you can do around the house in addition to fitness activities. Stay tuned for the board for Bill & Staci’s Box Bingo, aka B.S. Bingo, Quarantine Version. Of course we’ll have the usual prize drawings just like before.
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.