Join us OCTOBER 10th from 12:30pm – 2 pm with Coach Courtney at CrossFit Cleveland to work on improving your kip swing for knee raises and/or toes to bar as well as handstand push up variations!
You are not required to be able to perform either movement in order to attend. The clinic will teach you useful progressions to improve your kip swing for movements like knee raises/ toes to bar, as well as progressions for piked handstand pushups, kicking upside down to the wall, and maybe even a full handstand push up!
The clinic will run you through a warm up/ skill session and cool down! Make sure to sign up as soon as possible because class size will be limited to 12 people.
The cost is $20 for current members and $25 for non-members. Members pay at the gym, non-members may pay by credit card below. Thanks!