Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in Rocky River, OH, and that places a tremendous demand on our schedules. Daily meal planning is one thing we don’t have to worry about, it’s all done in advance.
Stay tuned for more videos and pictures showing you how easy it is to prep nutritional meals to keep you on a healthy eating track. Don’t forget our simple guiding principle. “Stop Eating Crap. Eat Real Food”.